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I have just read an article related to this topic, and it seems that, we can do the whitening treatment at home! Actually, I thought that such treatment must be done in dental clinic, but it is happened to be otherwise! And below are some tips that should be taken if we decide to whiten our teeth at home…even thought, I don’t really feel secure in getting my teeth whitened at home, as I might not be careful enough in following the instructions… but here are the instructions:

1. You should be extra careful in buying the suitable whitening treatment…
2. You should buy special toothpaste that is suitable for sensitive teeth...
3. Wear the whitener for a short period of time until you get used to the process, and avoid taking hot drink for the first 24 hours…
4. Wear a fluoride gel for about 4 minutes in max before and after the whitening treatment to strengthen your teeth…
5. If your teeth still gets sensitive, you should then stop using the whitening process and take you to the dentist…