1. You should get used to mouthwash twice a day…
2. Brush your teeth regularly and specially after smoking to get rid of nicotine patch… beside, you should keep on mind that, nicotine has a great effect on the eyes!
3. Try to replace your regular toothpaste with a mixture of (baking soda+ peroxide)…
4. Get used to an electronic toothbrush with a double head to get easily into the difficult areas of the mouth…
5. last but not least, I will always keep on reminding you to make visiting the dentist as a habit to be accomplished twice or trice a year at least…within your visits, discuss with your dentist on all your doubts and concerns, and you should follow his or her instructions carefully as your dentist knows much better than you do…besides, if you want to buy any whitening product, I would advise you to refer back to your dentist’s instructions…