The best method for improving your hair and nails, is in taking healthy food which contains vitamins, proteins, and you should never forget to drink plenty of waters everyday…so, keep on eating eggs, brown rice, leafy vegetables, juicy stuff, and so on…

In terms of your hair, you will start to see the improvement if you keep on eating healthy food besides taking care of your hair naturally as I have shown you in the below articles! By using deep conditioning treatment weekly, daily leave-in and rinse through conditioner, avoid using chemical products regularly and other stuff that I have had mentioned to you in the below articles…

In terms of your nails, your nails will be on the safety side if you keep taking care of them as I have had shown you the right ways for having healthy nails in the below articles…