We all know that wrinkles are the result of aging, depression, stressfulness, and so forth…yet, the solution still within our hands! If we take extra care of our health, we can possibly reduce the wrinkles…

1. try to stay away in a shading area as possible as you can… as the sun has such a terrible effect on our head which doesn’t only let us feel dizzy and get headache but rather, it would definitely help in drying our skin as well… therefore, we should protect ourselves from being exposed to the heat of the sun as best as we can, and try to get used to wear hats and sunglasses…


2. exercises are one of the best methods for being healthy… try yourself to get regular exercises everyday to stay healthy and energetic… as having such daily activities would protect us from stressfulness, tensions, and depressions… you can simply do the exercises in a form of walking! Walk instead of using your car if your destination is short like visiting a neighbor or going to the grocery shop or whatever… you can also park your car a bit far away from your office, and take the stairs instead of the elevator if your destination is just two or three levels up… or you can simply go for half an hour walk in the evening after getting back from work as it will definitely release your tension of such a long day…


3. Drink plenty of water daily and eat healthy food that is rich in vitamins, calcium, proteins and so on… try to avoid smoking as it is considered to be a dangerous factor in having health problems…


4. relaxing is an important and effective medication for staying healthy… so, try to get some sleep whenever you can, as sleepiness would most probably relax the brain and make it active…


5. Keep on using moisturizes to smooth your skin… in terms of the dark areas under your eyes; you should keep on moisturizing the particular area daily plus having enough sleep as well as trying to control and manage your stress to keep a positive outlook! Even though, managing depression is a bit difficult process but we can try to manage it as I have shown you few examples within the second point of this article, but I’ll try to devote some articles focusing on stress management in the sooner future…


6. You can also protect your hands from being chipped by keep on moisturizing them daily, plus using gloves to wash the dishes, or while gardening, or even while driving to protect your hands from the heat of the sun, as it dries the skin…
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