· Fat belly diet is not a package rather than a regime that you have to follow to get rid of the belly fat. If you want to get yourself into a diet plan; don’t go for spoiling diets such as; starving your stomach for skipping meals and going for lunch or dinner only! There are some people who skip meals thinking that meals can be the fat factor! Which is definitely wrong… if you skip meals, you will end up eating more because your metabolism is low and your body doesn’t have energy to consume, and you will get yourself dying to eat anything that comes in the kitchen…so, instead of starving yourself with dying diet fitness programs, get 5 small meals a day instead of 3 large meals, or you can get your regular 3 meals but don’t full your plate with unwanted stuff… try to dress it with fruits and veggies beside eating your main dish…

· Try to never skip your breakfast as this meal is the most important meal of the day… without breakfast you will not be able to work, you will have no energy and nothing can help you to stand… so, take healthy diet breakfast that is rich in nutrition…

· Don’t forget to get yourself into free diet exercise program… as you know, healthy diet cannot be accomplished without flat stomach exercise…