In order to achieve the idea of healthy body and healthy mind; you need to focus on your image… you need to get used to perform some healthy exercise programs… you should exercise either daily or day after day… actually, walking is the best exercise program for fitness that is being agreed upon… in order to perform exercise programs; try to devout 20 or 30 minutes of your time to be spent on walking… some experts advise us to walk twice a day; before and after getting from work…well, it might sound a bit difficult and tiring to devout the amount of time for exercise, right! so, why don't you try to simplify the exercise program into easy ways; if you park you car a bit far away and walk to the office instead… if you walk to the nearest grocery shop instead of driving… or any other similarities... so, you just try to avoid using your vehicle as possible as you can, and walk instead to fresh your mind and breath fresh air as well... it is really amazing... try to make it and you will start to see the shape of healthy body you ever dreamed about...

• Beside walking as a flat stomach exercise, there are actually other exercises that can be performed as well such as sit ups, crunches, exercise ball and etc… you can perform it if you want to get the 6 pack abs…

• Last but not least, there are some people and I myself was one of them who grown up believing in a myth; “my body is fine but I have fats in the stomach!” such a sentence has disturbed me quite a lot and I was searching for tips that can flat my stomach without touching the rest of the body! I was totally wrong until I got to learn about the healthy diets and found that, if we want to lose any fat no matter where this fat is placed, we should then get a look in what we eat, and try our best to follow a healthy flat belly diets with consistent flat stomach exercise programs for fitness…