Eye training is considered to be among the most important types of yoga exercises! Eye training helps the eyes to relax, to improve the eye vision and to protect the eyes from eye strain…

How to exercise your eyes?

In order to get your eyes some yoga exercise; you need to practice looking up and then look down…look right and then look left… and then roll your eyes clockwise… keep on doing this exercise for few minutes daily and try to make it as a habit…