1. In order to get healthy teeth and clean breath, you need to start brushing your teeth after every meal to get teeth whitening as well as teeth protection…

2. Get used to rinse thoroughly after every few hours to refresh your mouth and to clean your breath…

3. Keep on having chewing gum, as I myself use to do it every morning before going to classes or attending any other engagements… chewing gum helps activating the saliva as it does great job in having clean breath and healthy teeth …

4. For more teeth protection and extra teeth whitening, try to mix two or three spoons of baking soda with water, and then dip your brush in the mixture to brush your teeth thoroughly, and should not swallow the mixture as it is bad for your abdomen…as such a mixture helps very much in achieving healthy teeth and clean breath…