Caffeine has a very negative side effect…It is really important to know how to back off caffeine, or at least drink caffeine in moderation…

When you get up in the morning, try to take a warm shower to relax your body…then eat a complete breakfast that is rich of vitamins, calcium, etc…listen to music while getting yourself ready to start your day…keep on drinking at least 8 glasses of water… drink something hot as a replacement for your hot mug of coffee…get some fruits as a snack instead of dreaming on having a mug of coffee…

I myself used these tips when I decided to stop drinking coffee 3 months ago…it was really difficult but I had to force myself, otherwise, I would have lost my vision completely, and gained lots of fats… but thank God…

You too can do the same… BUT, if you CANNOT stop drinking completely; you can then drink in MODERATION…

If you have any comments or ideas you want to share; please don’t hesitate to share it here with me…