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stomach bloating 20:30

Stomach bloating is considered to be among the factors that might definitely lead to stomach problems, if:

stomach bloating usually happens if, we eat late at night or within the 3 hours of our sleeping time… in this case, our metabolism can hardly digest the food and will even lead to other diseases as well such as; gas or abdominal pain…

Stress appears to be among the causing factors to stomach bloating as well… usually, when you are under stress, you tend to seek for any companion to complement your hormonal cortisone, and lots of people find the food as their best friend to accompany them when feeling lonely or under pressure or during even their boring times…

Therefore, to avoid such a problem, you have to quit your bad habits, or you might even get yourself to a specialist doctor and discuss the matter with him or her into details…

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