Sleep treatment is asked by lots of people over the day. In the following steps, I would brighten up your day with everything that is basically related to the treatment...

1. Sleep treatment requires you to sleep well as you need to quit the habit of staying up late for no specific reason as your brain needs some time to relax and give no matter how busy you could be!

2. The brain should get off food and drinks during the supposed sleeping time as activating your brain with such supplements would activate it the whole night leaving it tired in the following day! Having this procedure is considered to be a negative braining support.

3. Avoid going for late exercises as it would energize your body the while night leaving you so tired and sleepy in the following morning. So, the best time for the exercises are in the early morning before heading to work or to class.

4. Sleep treatment requires the brain to relax and stop thinking over any depressing issues as having too much thinking during the supposed sleeping time would only harm the brain.