Basically, we all know that adding snacks into our eating list is considered to be an important part of our diet regimen, as it helps very much in energizing our body… snack is the factor that can keep us from starvation until the dinner’s time!

there are different type of snacks, but not all types meet our needs of nutrition… the majority of us tend to run for stuff like, salty chips, dry sweets, cold drink, etc without thinking of the side effects! Therefore, we need to take snacks that help in energizing our body and have got lots of nutrition as well, such as; fruits, veggies, fresh juices, etc…beside, if the mouth waters for chips, you can then take packed chips that is less salty but don’t take it daily as you have got to change your snacks daily to avoid boredoms…