o The effects of caffeine differ from an individual to another… it depends on the person’s weight, height, age, etc...

o According to my own experience and to what the experts and others have said; caffeine has a bad reputation!

o It increases the central nervous system… it makes me more energetic with a clear focus and relax for a short period of time, and then I start to get a headache, depressed, and got the tendency to drink more mugs of coffee… the more I drink, the more I get myself to the restroom…

o I was addicted to caffeine for 4 solid years, and I just backed off since 3 months ago… during the first week of stopping, I faced lots of difficulties, I got really stressed up, lost my temper easily, sleeping most of the time, headache, lethargic, etc

o The reason that encouraged me to stop was its side effects on the body as well as the vision… caffeine helps very badly in weight gain! If we don’t drink coffee, we get the feeling of anger, and depression and we tend to go to the kitchen to eat anything to satisfy our hormonal cortisone! In regard to the vision, my eyes started to get itchy and decreased the power of my vision as well…

If you have any comments or got an experience to share; you are welcome to share it with me here…

Read how to start your day without caffeine?