Every single day we do hear about different types of healthy diet that might help in getting the shape of body we ever dreamed about…
Besides, I myself have done a great effort in publishing lots of articles on the healthy diet.... at this moment; I’m willing to share with you another type of weight loss which has been shared by a number of people…

1. in order to start your morning with a healthy diet; drink your coffee or tea or whatever you favor… then, after an hour or two, eat a boiled egg without the yolk, or eat 3 pieces of biscuit, or oat…

2. Get yourself lots of fruits around 10 or 10.30 in the morning as fruits are considered to be one of the best healthy diets ever…

3. During lunch time, do eat a balanced meal that is dressed with lots of veggies, because veggies are a healthy diet food as well…

4. You don’t have to quit the evening healthy diet by treating yourself with a relaxing cup of tea or coffee with less or without sugar, and light snacks…

5. When it comes to a dinner time; it is advisable to eat dinner quite early or at least 3 hours before your sleeping time in order to give your digestion system an amount of time to digest the food and to stay healthy with a healthy diet body…

6. never ever forget the exercise…you need to get used to exercise your body daily…walking is considered to be among the most valuable form of exercises that can be practiced and performed by all ages…

If you have any idea or comment you want to share; you are welcome to share it with me…or you can simply rate the article…