To my surprise, I found that yoga has to have a special place in our daily life… we don’t only have to devote a few minutes or an hour in max for practicing yoga; rather, we need to be extremely careful about the type of clothes that we should choose to wear while practicing yoga! We should be very particular about the yoga clothing

Yoga experts advise us to wear yoga clothing or exercise clothing that are not too tight, as yoga involves loads of flexing movements… besides, if we wear tight yoga clothing or tight exercise clothing, we might not feel the freedom and the relaxation in moving our body… so, we should always try to wear comforting yoga clothing or comforting exercise clothing such as; T-shirts with pants that are not too tight and not fluffy… for more info, you can always consult your yoga trainer or do some Google search to get a clear idea about the type of training clothes that you should perfectly wear…

In terms of the color; yoga experts or exercise experts suggest to wear any type of colors if we are practicing yoga in the house (indoor)…but we need to avoid wearing dark colors if we are practicing yoga outdoor and especially during summer time as dark colors help very badly in burning the skin because the sun passes directly through the dark clothing…

One important thing to remember; we need to change our exercise clothes or yoga clothes everyday and it has to be washed daily, otherwise it will lead to skin itching and might even lead to skin disease, because, when we do any type of exercise, we produce sweat that leads to skin infection…in order to protect our skin from being infected by any disease, we need to change our clothes and take a shower daily…

Last but not least; yoga mat should be provided while practicing yoga…as yoga mat prevents us from having backache and slipping down while practicing the yoga…I myself consider the yoga mat as an important part of our exercises; whether it is a yoga exercise, or push ups and downs exercise or any other form of exercises…

If you have any comments or ideas you want to share; you are welcome to share it with me…or you can simply rate the article…