It seems that; yoga has different contributions to the human body…
Yesterday I have done some research and to my surprise, I found that, the concept of Yoga means “union” and it is generated from India as well! It is the union between the mind and the body… the mind and the body has to work together and complement each other


With yoga exercise, we can definitely improve our physical fitness such as; stress control, mental clarity, normalize blood pressure, weight loss, etc


Yoga can be performed by all ages, and people with disabilities as well can perform yoga…


Last but not least, when doing yoga exercise, we should not go beyond the limit of our endurance…we have to yoga exercise with a slow and gentle movement to get a meaningful result…

If you have any comments or ideas you would like to share, please don’t hesitate to share it in my post or you can simply rate it…