In terms of the free diet exercise program, you should exercise either daily or day after day… walking is the advice exercise that is being agreed upon… devout 20 or 30 minutes of your time to be spent on walking… some advise us to walk twice a day; before and after getting from work… but I think we do have the chance to perform much better than this; if we devout few minutes to walk before getting to work, if we park our car a bit far away and walk to the office instead, if we walk to the nearest grocery shop instead of driving, beside eating healthy foods, we would then get the perfect shape of body that we dreamt of it all life long…

· Beside walking as a flat stomach exercise, there stomach exercises that can be performed as well such as sit ups, crunches, exercise ball and etc… you can perform it if you want to get the 6 pack abs…

· Last but not least, there are some people and I myself was one of them who grown up believing in a myth; “my body is fine but I have fats in the stomach!” such a sentence has disturbed me quite a lot and I was searching for tips that can flat my stomach without touching the rest of the body! I was totally wrong until I got to learn about the healthy diets and found that, if we want to lose any fat no matter where this fat is placed, we should then get a look in what we eat, and try our best to follow a healthy flat belly diets with consistent flat stomach exercises…