It is really important to know how to back off caffeine, or at least drink caffeine in moderation…

o When we get up in the morning, try to take a warm shower to relax our body…then eat a complete breakfast that is rich of vitamins, calcium, etc…listen to music while getting yourself ready to start your day…keep on drinking at least 8 glasses of water… drink something hot as a replacement for your hot mug of coffee…get some fruits as a snack instead of dreaming on having a mug of coffee…

I myself used these tips when I decided to stop drinking coffee 3 months ago…it was really difficult but I had to force myself, otherwise, I would have lost my vision completely, and gained lots of fats… but thank God…

You too can do the same… BUT, if you CANNOT stop drinking completely; you can then drink in MODERATION…

If you have any comments or ideas you want to share; please don’t hesitate to share it here with me…

Read about the side effects of caffeine