We all know that stress is considered to be a killing factor that can easily kill our life with its secret weapon! To protect ourselves from such a killing weapon, we have to try the following items:

o Positive thinking: we have to treat our minds to think positively no matter how hard the situation might be… we have to try to visualize positive ideas and be optimistic… such an attempt will help us to feel much better… I have read somewhere that whenever we feel stressed or pessimistic, we should not let such a thought controls our thinking, by trying to visualize positive ideas to keep us going…

o Laughing is considered to be the best medicine for releasing tension as it supplies oxygen to our body…

o Singing and dancing can be seen as an important factor in releasing depression… I myself do that a lot… whenever I feel depressed or upset, I would just keep on singing, dancing, and try to smile at anything that seems funny… it might sounds a bit weird but this is the reality…I actually treat the music as the tune of my life! I listen to music when I do my assignments, in the car, and right now I’m typing this post while listening to music…it helps me to relax, even though I do have my ups and downs situations, but we get to keep on going and try to never let anything destroys our moment, no matter how hard it might be… we all are soft creatures and our hearts can simply be broken if we don’t surround it with a strong protection! It is ok to cry but we should not let our tears destroy us…

o Post motivational thoughts in your room, your office and even in the car as a reminder to remind you that life goes on, and you do have lots of things to accomplish…you should not let the past hold you from moving on…what is happened has already happened and you cannot go back to change what has happened, BUT you can change your present that is linked to the past! You can change it with a positive thinking… you got nothing to lose and lots to gain if you try…