Such a question has really concerned me a lot… as different people presented different views…

o In terms of walking; this is the only one that has widely been approved as an aid that helps in flatting the stomach, removing the fats, and accomplishing the abs…this exercise is suitable for all ages… it can perfectly be performed without having any side effects…

o While crunches; it is basically suitable for building abs, but it is not suitable for all ages… it can be performed on the floor, bending your knees at 45 degrees with both feet on the floor, then place your right hand over your left knee and vice versa…

o In regard to the bicycle; you can perform this exercise by lying on the floor, bring your knees to about 45 degrees, and slowly go through a bicycle pedaling, touching your left elbow with your right knee and vice versa…

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o In terms to the ball exercise; I have noticed that such exercise can be performed when you have backache and you can hardly lie on the floor…so you can perform any exercise by lying on the ball exercise…

If you have any comments or ideas you want to share; please don’t hesitate to share it with me…