1. in order to avoid overeating, you should try to drink a glass of water before, during and after the meal…
2. if you are having a celebration and worried about your flat belly diet; try to avoid overeating by eating some food at home before going to the party…if the party is at night for instance, we should then eat regular meal of breakfast and lunch, to avoid overeating…
3.enjoy having healthy food at the party by eating salads, fruits and juicy stuff first and then grab little of other dishes…beside, try to avoid eating while standing as the food can easily be consumed and you would not feel at that moment the amount of food that you eat … actually, I myself do feel the same when eating while standing; I keep on eating this and that without feeling satisfied, but I start to feel lethargic and stomach pain after awhile…