I have come across such an issue yesterday and to my surprise, I found that, the stomach can be bloated if:

o We eat late at night or within the 3 hours of our sleeping time… in this case, our metabolism can hardly digest the food and will even lead to other diseases as well such as; gas or abdominal pain…

o Stress appears to be among the causing factors as well… as you know, when you are under stress, you tend to seek for any companion to complement your hormonal cortisone, and lots of people find the food as their best friend to accompany them when feeling lonely or under pressure or during even their boring times…

Therefore, to avoid such a problem, you have to quit your bad habits, or you might even get yourself to a specialist doctor and discuss the matter with him or her into details…

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